Inflammation is the body’s normal response of protection to outside invaders like viruses and bacteria. According to WebMD, some conditions that can be linked to inflammation are diabetes, cancer, asthma, heart diseases, and Alzheimer’s disease. It also stated that some types of arthritis, such as gouty arthritis, rheumatoid arthritis, and psoriatic arthritis, result from inflammation.

“When inflammation happens, chemicals from your body’s white blood cells enter your blood or tissues to protect your body from invaders. This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid…


Have you ever felt you’re too tired going to work even the day has just started? Or, you find it boring to work on the tasks. You can no longer feel the drive to do your best and impress your boss with your performance. The challenge is no longer there, and you seem to be confused about whether you’re going to pursue or have a change of career. When these symptoms are present, you might be experiencing workplace burnout.

What is Workplace Burnout?

Mayo Clinic, a leading website delivering medical information, defines workplace burnout as the following:

“Job burnout, or workplace burnout, is a…


Working from home is an amazing opportunity that more and more working newbies and professionals are embracing nowadays. Aside from the flexible work schedule that they can have, there are various other benefits that this work setup can bring. These benefits include working closer to their families, helping on some household errands, and saving more time as well as other resources compared to working in a company office. However, despite the advantages provided by a work-from-home setup, there are common risks every home-based worker should be aware of. …


Now that working remotely has been the most common work trend nowadays, it is amazing to know that it also gives the opportunity to create a work-life balance. This may seem to be a fantastic idea, but it is sometimes challenging to achieve. It requires proper planning, time management skills, discipline, and dedication to achieve it. Once a work-life balance is achieved, a lot of benefits to the health and productivity levels will be ensured.

Tips to Achieve Balance in Work and Life

It is possible to achieve balance in work and life, as long as you take realistic actions towards it. More and more working individuals are…


Standing desks are now a common inclusion in various workplaces in Canada. These equipment help workers to work more efficiently comfortably. With high-quality standing desks, workers can alternate between sitting and standing, thus keeping them safe from the effects of a sedentary lifestyle. Today’s innovation and technological breakthroughs allow us to create a better work experience using ergonomic accessories and equipment. However, choosing the best ergonomic tools, such as standing desks, can be somehow challenging. This is because there are some common misconceptions when buying standing desks in Canada.

Standing Desks Help in Alleviating Sedentary Lifestyle Effects

Canadians are estimated to spend an average of ten hours a…


There are various bad effects of a bad posture for us. Several types of health issues are caused by poor posture and lifestyle. One of these is having digestive issues. Have you ever experienced eating a small size of the meal and then you feel too full? Not only that, you seem to be bloated and not comfortable most of the time. Well, it can be due to your diet and a merely poor posture of yours.

Common Digestive Issues Due to Poor Posture

So, for the question, “Does Bad Posture Cause Digestive Problems?”, the answer is YES.

Total Wellness Health shared an article about how poor…


Online learning provides various benefits; that is why more and more students are choosing this over traditional learning. It is a life-changing educational trend that unleashed various great opportunities for people who want to improve their learning. In order to make the most of the learning experience, it is a must that the proper tools and requirements are used and met. Aside from top-notch technology, there is also equipment, such as adjustable height desks, that can help online learning more efficiently. You might be thinking: are they worth using for online learning?

The Wonders and Benefits of Online Learning

According to EduCanada, technology plays a vital role…


It is proven that applying proper ergonomics in the workplace leads to improved productivity while keeping employees safe and healthy. Using the right tools and equipment, as well as applying proper workplace designs can aid in reducing health hazards and occupational injuries. Employers should be aware of the importance of workplace ergonomics and its impact on the overall success of the company.

People who are working in various industries and occupations can be at risk of acquiring health and safety problems due to various factors. These may include poor body postures, pushing and pulling heavy objects, lifting heavy items, and…


Every workplace has a part in anyone’s journey to achieving a successful professional career. That is why even if you’re now working home-based or office-based, you should start doing an evaluation. Is your workspace helping you to succeed, or is it making you struggle? It is crucial that you work in an ergonomically-designed workplace to ensure that you reduce the injuries and you’ll boost productivity. You may want to create a modern and ergonomic workplace, so here are some tips for you to consider.

Reminders on How to Create an Ideal Ergonomic Workspace

Whether you want your working area to…


Image credits to the owner

Effective Ways on How to Prevent Migraine Headaches

You’re in the middle of your work shift when suddenly you feel an intense headache. There seems to be a pulsing or pounding pain in your forehead and then it spreads around your eyes and even to the sides of your head. It’s getting worse that you need to stop working (especially that you’ve been staring on your computer screen for long hours already). You also notice that you become sensitive to noise, bright light, and even some movements. There you go- your productivity at work is now greatly affected. …

Jonny James

Ergonomic Sales Expert/Writer at Anthrodesk.ca - a standing desk retailer in Canada. | Sharing tips about productivity, success, motivation, and ergonomics.

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